Today is a bad anxiety day. A REALLY bad one. I am so nauseous and worked up that I’m struggling not to pass out. I’m gonna try to eat. I know I won’t be able to eat much but I’m sure it’ll help a little. I need to meditate. I don’t know why I’m so worked up but I’m considering picking up my emergency xanax. Grrr…trying my best to avoid having to.